Signs of Burnout at Work

It’s not just "a case of the Mondays." Occupational burnout is a recognized syndrome resulting from chronic workplace stress that has not been successfully managed. Here are 5 undeniable signs.

1

Cynicism Towards the Mission

You used to believe in the company's 'change the world' vision. Now you just roll your eyes when the CEO mentions 'synergy.'

2

Chronic Exhaustion

Sleeping 8 hours feels like a 20-minute nap. You wake up tired, you work tired, and you go to sleep tired.

3

Reduced Professional Efficacy

Tasks that used to take 30 minutes now take 3 hours. Your brain feels like a dial-up modem trying to load a 4K video.

4

Irritability with Coworkers

A simple 'Good morning!' from a colleague makes you want to throw your laptop out the window.

5

Dread of the Notification Sound

The Slack 'knock-brush' sound or the Teams 'ding' triggers an immediate fight-or-flight physiological response.

Do these sound familiar?

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